Which element of emotional intelligence helps in managing one’s emotions and behaviors?

Self-management is a crucial element of emotional intelligence that specifically focuses on regulating and managing one's emotions and behaviors. This involves being able to control impulsive feelings and behaviors, manage stress, adapt to changing circumstances, and stay motivated even in the face of challenges. Individuals who excel in self-management are often able to maintain a level of emotional stability and navigate difficult situations with greater resilience.

In contrast, self-awareness involves recognizing and understanding one's own emotions, which is a foundational step toward good self-management but does not directly equate to the ability to manage those emotions. Social awareness pertains to the ability to understand and respond to the emotions of others, which is important for interpersonal relationships but does not address personal emotional regulation. Emotional recognition, while important for identifying emotions within oneself and others, primarily focuses on the awareness aspect rather than the management of those emotions.